To reserve your spot in one of our workshops we require full payment at time of booking. To receive a refund you must cancel at least 48 hours in advance. Unfortunately refunds are not issued if you cancel within 48 hours of the workshop.

Restore and Realign Workshop

Each week we will focus on realigning your chakras while in a restorative setting. Students will have a sequence designed for him or her according to their Ayurvedic Dosha, which can be incorporated into their home practice. This workshop is geared to those students looking to deepen their restorative practice, and those whom are feeling stress around the holidays.

Workshop Date: Sunday, January 7th to Sunday, February 11th (6 week workshop)

Time: 7-8:30pm

Investment: $225.00 (10% off for members)

Teacher: Erica Evans

yoga nidra

Kids Yoga Workshop Ages 6-11

Join us at evolve for Kids yoga Classes for Ages 6-11!

Classes will:

  • engage the children using props, stories, and music in both French and English to get everyone involved
  • provide aerobic activity and stretching to meet DPA / APQ and some curriculum expectations
  • introduce simple breathing tools and mindfulness techniques to calm children
  • create opportunities for positive interaction between children through games and partner yoga

Classes will be lead by Ann-Marie Anie,

CYT 200

Groovy Kids Yoga Certified

B.Ed., M.S

Dates: Saturday, December 30th to Saturday, February 17th

Investment: $120 for 8 week session or $200 for 2 siblings

Yoga for Socks Yoga Class

Bring socks to this pop-up yoga class on December 17th and enjoy a hot relax and rejuvenate yoga class taught by Daniele Dagenais.

Class Date: Sunday, December 17th

Time: 7pm-8pm

Investment: free with donation of warm socks

THIS CLASS IS ON OUR YOGA CLASS SCHEDULE, NOT IN THE ENROLLMENTS SECTION

yoga for socks

Yoga Nidra Workshop

Yoga Nidra, known as yogic sleep, is a state of consciousness between waking and sleeping that is intended to induce total physical, mental and emotional relaxation. Some people say that one hour of Yoga Nidra is equivalent to 4 hours of sleep!

Benefits:
Ease insomnia
Decrease anxiety
Heighten awareness and focus
Transforms negative habits, behaviours and ways of thinking

Date: Sunday, December 10th

Time: 7-8pm

Investment: $15.00 plus HST per person

Yoga Nidra workshop

Prenatal Yoga Workshop

Erica Evans is a Certified Prenatal Yoga and Restorative Yoga Teacher. Join her for a prenatal series starting Friday, October 6th and ending Friday, November 19th, and a second 4 week series starting Friday, December 1st and ending Friday, December 22nd.

Research suggests that prenatal yoga can:
• Improve sleep
• Reduce stress and anxiety
• Increase the strength, flexibility and endurance of muscles needed for childbirth
• Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath

Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
Each week we will focus on breathing, gentle stretching, asana or poses with modifications per trimester, finishing with a cool down and relaxation.

Each class is an hour long.

When: Friday, December 1st to Friday, December 22nd

Time: 7pm-8pm

Investment: $60.00 plus HST

When: Friday, January 5th to Friday, February 2nd

Time: 7pm-8pm

Investment: $75.00 plus HST

Prenatal yoga class

Reiki Restorative Workshop

Indulge in a two hour restorative yoga workshop.Experience the grounding effects of reiki as you surrender yourself in restorative yoga postures designed to decompress the body, easy the mind and soothe the heart.
Reiki has the capabilities of relaxing the body, releasing suppressed energies and clearing the mind of negative or clouded thoughts.

The practice will be half face up, half face down. You are guaranteed a minimum of 30 minutes of reiki throughout the workshop.

Host: Mark Dunlop

Dates: Sunday, November 26th

Times: 6-8pm

Investment: $80.00 plus HST per person

EARLY BIRD PRICE IS $65 UP TO ONE WEEK BEFORE THE WORKSHOP DATE

reiki restorative

Baby & Me Yoga

Baby & Me Yoga is a gentle yoga practice designed for you and your new baby. The class includes gentle flows and stretching, deep breathing, and moving with your baby! Postnatal yoga helps to rebuild core strength, tone back and pelvic muscles, and release tension in the shoulders, chest and hips. Baby & Me Yoga is a beautiful way to connect with your new baby and to meet other mom’s in the community (Dads and caregivers welcome too!).

Babies can get fussy during class — our classes are very casual and you can feel free to nurse and tend to your baby at any time!  Bring a blanket for your baby and wear comfortable clothes you can move in. No prior yoga experience necessary. If you have questions about when to start, do ask your midwife or doctor.

Your Instructor: Christine Ferguson

Certified PreNatal Yoga

Certified Yoga Birth Method

When: Tba

(infant to pre-crawling)

Time: 1:30-2:30pm

Investment: $100 for 6 weeks

(Price includes one baby & one Adult)

baby and mother yoga