To reserve your spot in one of our workshops we require full payment at time of booking. To receive a refund you must cancel at least 48 hours in advance. Unfortunately refunds are not issued if you cancel within 48 hours of the workshop.
Yoga in the Park
Essential Oils Yoga Program
Join Sarah Lawrance and Jocelyn Burtis to RENEW, RECEIVE, and REPLENISH.
This workshop will combine restorative-style yoga sequences with the application ofspecific essential oils to detoxify the body and calm the mind. Experience the powerof scent-memory by focusing on breath, sensation and stillness. This workshop is for any level of student.
Cost: $25.00 + HST
Prenatal Yoga Workshop
Prenatal Yoga Workshop
Erica Evans is a Certified Prenatal Yoga and Restorative Yoga Teacher. Join her for a prenatal series starting August 1st for 8 weeks (skipping August 29th).
Research suggests that prenatal yoga can:
• Improve sleep
• Reduce stress and anxiety
• Increase the strength, flexibility and endurance of muscles needed for childbirth
• Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
Each week we will focus on breathing, gentle stretching, asana or poses with modifications per trimester, finishing with a cool down and relaxation.
Each class is an hour long.
Yoga Through the Ages
Teacher: Alanna Folsom
Dates: Sunday June 18 and Sunday June 25, 2pm-4pm
Cost: $40 each or $70 for both classes, per person
Baby & Me Yoga
Baby & Me Yoga is a gentle yoga practice designed for you and your new baby. The class includes gentle flows and stretching, deep breathing, and moving with your baby! Postnatal yoga helps to rebuild core strength, tone back and pelvic muscles, and release tension in the shoulders, chest and hips. Baby & Me Yoga is a beautiful way to connect with your new baby and to meet other mom’s in the community (Dads and caregivers welcome too!).
Babies can get fussy during class — our classes are very casual and you can feel free to nurse and tend to your baby at any time! Bring a blanket for your baby and wear comfortable clothes you can move in. No prior yoga experience necessary. If you have questions about when to start, do ask your midwife or doctor.
Your Instructor: Christine Ferguson
Certified PreNatal Yoga
Certified Yoga Birth Method
When: June 13-July 18th (6 week course)
(infant to pre-crawling)
Cost: $100 for 6 weeks
(Price includes one baby & one Adult)