To reserve your spot in one of our workshops we require full payment at time of booking. To receive a refund you must cancel at least 48 hours in advance. Unfortunately refunds are not issued if you cancel within 48 hours of the workshop.

Kids Yoga Ages 5-12

Yoga Classes for kids this Spring

Ages 5-12

Date: Saturday, May 6th to Saturday, June 24th

Cost: $96.00 per child

$80.00 for 2 or 3 siblings

$15 drop-in

“Allow your child to SPRING their mind and body into YOGA”

Classes will:

  • engage the children using props, stories, and music in both French and English to get everyone involved
  • provide aerobic activity and stretching to meet DPA / APQ and some curriculum expectations
  • children will learn various self regulation techniques
  • create opportunities for positive interaction between children through games and partner yoga

Classes will be lead by Ann-Marie Anie

CYT 200

Groovy Kids Yoga Certified

B.Ed.

M.S

Essential Oils Yoga Program

Join Sarah Lawrance and Jocelyn Burtis to RENEW, RECEIVE, and REPLENISH.

This workshop will combine restorative-style yoga sequences with the application ofspecific essential oils to detoxify the body and calm the mind. Experience the powerof scent-memory by focusing on breath, sensation and stillness. This workshop is for any level of student.

When: TBA

Time: 2-3:30pm

Cost: $25.00 + HST

essential oils and yoga

Explore the Core

An in depth exploration of the core and how it works to keep you healthy and stable. You will learn the key muscles and exercises to focus on to repair and build the core and encourage proper stabilization of the spine. The class will begin and end with discussion and include a 1 hour flow for the core. Similar to a core flow class, but with time to break everything down, ask questions and learn how to make the practise more specific to your body. Be prepared to get to know your classmates better and have a great time training your body to work more effectively to tone, tighten and improve posture. Great for post-natal training when you are ready to begin your practise again! Take home material, writing material and all props will be provided. Bring water and adventurous spirit!

Teacher: Alanna Folsom

Date: Sunday June 11, 2pm-4:30pm

Cost: $45 per person

yoga pose

Yoga Through the Ages

Learn how to adapt your practise to your body’s needs as you age. A strong focus on hip mobility and increasing the strength and range of motion of specific joints to keep you feeling youthful well into old age. The workshop will consist of 2 – 2 hour sessions which will begin and end in discussion with a 1 hour practise in the middle. We will work together to correct various habits that contribute to poor posture, pain and restricted movement. This workshop will include take home material and lots of playful interaction! Participants are encouraged to enroll in both workshops to reap the most benefits, but if time does not allow please join us as you are able. It will be very beneficial to sign up with a close friend or partner.

Teacher: Alanna Folsom

Dates: Sunday June 18 and Sunday June 25, 2pm-4pm

Cost: $40 each or $70 for both classes, per person

Baby & Me Yoga

Baby & Me Yoga is a gentle yoga practice designed for you and your new baby. The class includes gentle flows and stretching, deep breathing, and moving with your baby! Postnatal yoga helps to rebuild core strength, tone back and pelvic muscles, and release tension in the shoulders, chest and hips. Baby & Me Yoga is a beautiful way to connect with your new baby and to meet other mom’s in the community (Dads and caregivers welcome too!).

Babies can get fussy during class — our classes are very casual and you can feel free to nurse and tend to your baby at any time!  Bring a blanket for your baby and wear comfortable clothes you can move in. No prior yoga experience necessary. If you have questions about when to start, do ask your midwife or doctor.

Your Instructor: Christine Ferguson

Certified PreNatal Yoga

Certified Yoga Birth Method

When: June 13-July 18th (6 week course)

(infant to pre-crawling)

Time: 1:30-2:30pm

Cost: $100 for 6 weeks

(Price includes one baby & one Adult)

baby and mother yoga