To reserve your spot in one of our workshops we require full payment at time of booking. To receive a refund you must cancel at least 48 hours in advance. Unfortunately refunds are not issued if you cancel within 48 hours of the workshop.

Handstand & Arm Balancing Workshop

Have you ever wanted to incorporate handstands and/or arm balancing postures into your practice?

Are you looking to improve on your balancing practice?

Whether you’re looking to start incorporating inversion postures into your practice or looking to improve your skills come join Mark for a 2 hour workshop designed to introduce or improve your world of inversions.

1st Workshop Date: Sunday, October 15th; 2:30-4:30pm

Investment:

$25 – Until October 7th, $30 – October 8th – 14th,  $35 – Day of the event or at the door

2nd Workshop Date: Sunday, November 19th; 2:30-4:30pm

Investment:

$25 – Until November 18th, $30 November 19-25th, $35 -Day of the event or at the door

Introduction to Yoga Workshop

Join Erica Evans for a 6 week Introduction to Yoga workshop. Each class will be 60 minutes long and will include hands on adjustments, modifications as well as breaking down each pose for your body.
Topics covered each week include the history of yoga, yoga philosophy, mantras and meditation, chants, different styles of yoga and more!
This workshop is open to all beginners and anyone looking to build on the foundation of their practice.

Dates: Sunday, October 15th to Sunday, November 19th

Time: 7-8pm

Investment: $120 plus HST

Space is limited!

Woman pracicing yoga for spirit, body and soul.

Hot Stone Restorative Workshop

Restorative Yoga is a deeply soothing inward form of yoga where the body is placed in highly therapeutic postures that are supported with soft bolsters, blocks and cozy blankets while the mind is invited to slow down. The result is a state of relaxation much deeper than traditional sleep. (Postures are held up to 25 minutes each).
Enjoy this relaxing journey as heated basalt stones are gently placed on the body. The heat from the stones gently penetrates into the muscles, melting away layers of physical and emotional tension, allowing you to relax in blissful luxury.

3Workshop Dates: Sunday, October 22, Sunday, October 29th, Sunday, November 5th

Time: 2:30pm-4:30pm

Investment: $40.00 plus HST

Partner Yoga Workshop

Join Erica and Sarah for a fun and creative practice! Bring a friend or spouse. For all levels of practice.

Students can sign up on their own – please be open to being partnered up with a new friend should you signup for a single!
This practice brings friends and family together as well as allows two people to relate to one another through assisted poses.

The Cost $45 plus HST per couple or $25 plus HST per person.

When: Sunday, September 24th

Time: 2-3:30pm

partner yoga

Prenatal Yoga Workshop

Erica Evans is a Certified Prenatal Yoga and Restorative Yoga Teacher. Join her for a prenatal series starting August 1st for 8 weeks (skipping August 29th), and a second 8 week series starting Friday, October 6th and ending Friday, November 24th.

Research suggests that prenatal yoga can:
• Improve sleep
• Reduce stress and anxiety
• Increase the strength, flexibility and endurance of muscles needed for childbirth
• Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath

Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
Each week we will focus on breathing, gentle stretching, asana or poses with modifications per trimester, finishing with a cool down and relaxation.

Each class is an hour long.

When: August 1-September 26th, 2017

Time: 8:30pm-9:30pm

Cost: $120 plus HST

NEXT SESSION:

When: Friday, September 29th-Friday, November 19th

Time: 7pm-8pm

Cost: $120 plus HST

Prenatal yoga class

Reiki Restorative Workshop

Indulge in a two hour restorative yoga workshop.Experience the grounding effects of reiki as you surrender yourself in restorative yoga postures designed to decompress the body, easy the mind and soothe the heart.
Reiki has the capabilities of relaxing the body, releasing suppressed energies and clearing the mind of negative or clouded thoughts.

The practice will be half face up, half face down. You are guaranteed a minimum of 30 minutes of reiki throughout the workshop.

Host: Mark Dunlop

Dates: Sunday, October 1 and Sunday, November 26th

Times: 6-8pm

Investment: $80.00

EARLY BIRD PRICE IS $65 UP TO ONE WEEK BEFORE EACH WORKSHOP DATE

reiki restorative

Baby & Me Yoga

Baby & Me Yoga is a gentle yoga practice designed for you and your new baby. The class includes gentle flows and stretching, deep breathing, and moving with your baby! Postnatal yoga helps to rebuild core strength, tone back and pelvic muscles, and release tension in the shoulders, chest and hips. Baby & Me Yoga is a beautiful way to connect with your new baby and to meet other mom’s in the community (Dads and caregivers welcome too!).

Babies can get fussy during class — our classes are very casual and you can feel free to nurse and tend to your baby at any time!  Bring a blanket for your baby and wear comfortable clothes you can move in. No prior yoga experience necessary. If you have questions about when to start, do ask your midwife or doctor.

Your Instructor: Christine Ferguson

Certified PreNatal Yoga

Certified Yoga Birth Method

When: Tuesday, September 26th-Tuesday, October 31st  (6 week course)

(infant to pre-crawling)

Time: 1:30-2:30pm

Cost: $100 for 6 weeks

(Price includes one baby & one Adult)

baby and mother yoga