To reserve your spot in one of our workshops we require full payment at time of booking. To receive a refund you must cancel at least 48 hours in advance. Unfortunately refunds are not issued if you cancel within 48 hours of the workshop.
Restore and Realign Workshop
Each week we will focus on realigning your chakras while in a restorative setting. Students will have a sequence designed for him or her according to their Ayurvedic Dosha, which can be incorporated into their home practice. This workshop is geared to those students looking to deepen their restorative practice, and those whom are feeling stress around the holidays.
Workshop Date: Sunday, January 7th to Sunday, February 11th (6 week workshop)
Investment: $225.00 (10% off for members)
Teacher: Erica Evans
Kids Yoga Workshop Ages 6-11
Join us at evolve for Kids yoga Classes for Ages 6-11!
- engage the children using props, stories, and music in both French and English to get everyone involved
- provide aerobic activity and stretching to meet DPA / APQ and some curriculum expectations
- introduce simple breathing tools and mindfulness techniques to calm children
- create opportunities for positive interaction between children through games and partner yoga
Classes will be lead by Ann-Marie Anie,
Groovy Kids Yoga Certified
Dates: Saturday, December 30th to Saturday, February 17th
Investment: $120 for 8 week session or $200 for 2 siblings
Yoga for Socks Yoga Class
Bring socks to this pop-up yoga class on December 17th and enjoy a hot relax and rejuvenate yoga class taught by Daniele Dagenais.
Class Date: Sunday, December 17th
Investment: free with donation of warm socks
THIS CLASS IS ON OUR YOGA CLASS SCHEDULE, NOT IN THE ENROLLMENTS SECTION
Yoga Nidra Workshop
Yoga Nidra, known as yogic sleep, is a state of consciousness between waking and sleeping that is intended to induce total physical, mental and emotional relaxation. Some people say that one hour of Yoga Nidra is equivalent to 4 hours of sleep!
Heighten awareness and focus
Transforms negative habits, behaviours and ways of thinking
Date: Sunday, December 10th
Investment: $15.00 plus HST per person
Prenatal Yoga Workshop
Erica Evans is a Certified Prenatal Yoga and Restorative Yoga Teacher. Join her for a prenatal series starting Friday, October 6th and ending Friday, November 19th, and a second 4 week series starting Friday, December 1st and ending Friday, December 22nd.
Research suggests that prenatal yoga can:
• Improve sleep
• Reduce stress and anxiety
• Increase the strength, flexibility and endurance of muscles needed for childbirth
• Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
Each week we will focus on breathing, gentle stretching, asana or poses with modifications per trimester, finishing with a cool down and relaxation.
Each class is an hour long.
When: Friday, December 1st to Friday, December 22nd
Investment: $60.00 plus HST
When: Friday, January 5th to Friday, February 2nd
Investment: $75.00 plus HST
Reiki Restorative Workshop
Reiki has the capabilities of relaxing the body, releasing suppressed energies and clearing the mind of negative or clouded thoughts.
The practice will be half face up, half face down. You are guaranteed a minimum of 30 minutes of reiki throughout the workshop.
Host: Mark Dunlop
Dates: Sunday, November 26th
Investment: $80.00 plus HST per person
EARLY BIRD PRICE IS $65 UP TO ONE WEEK BEFORE THE WORKSHOP DATE
Baby & Me Yoga
Baby & Me Yoga is a gentle yoga practice designed for you and your new baby. The class includes gentle flows and stretching, deep breathing, and moving with your baby! Postnatal yoga helps to rebuild core strength, tone back and pelvic muscles, and release tension in the shoulders, chest and hips. Baby & Me Yoga is a beautiful way to connect with your new baby and to meet other mom’s in the community (Dads and caregivers welcome too!).
Babies can get fussy during class — our classes are very casual and you can feel free to nurse and tend to your baby at any time! Bring a blanket for your baby and wear comfortable clothes you can move in. No prior yoga experience necessary. If you have questions about when to start, do ask your midwife or doctor.
Your Instructor: Christine Ferguson
Certified PreNatal Yoga
Certified Yoga Birth Method
(infant to pre-crawling)
Investment: $100 for 6 weeks
(Price includes one baby & one Adult)