Yoga Class Descriptions

Whether you are new to yoga or an experienced yogi, our yoga classes will help you get the most out of your yoga practice. Choose your favourite yoga classes and yoga class package – and evolve yourself today!

  • evolve5 classes:

    evolve5 classes are offered at either 12pm or 12:30pm during the week. They are all $5.00 plus HST drop-in classes.

  • evolve7 classes:

    evolve7 classes are $7.00 plus HST.

  • Intro to Yoga (hot/non-hot)

    This class is for students who are new to yoga. It is geared towards explaining the names of the poses, proper alignments and is taught at a slower pace.

  • evolve your body – hot flow

    Fast paced class with minimal instruction that offers hands on adjustments as well as the creativity to practice more challenging poses.

  • evolve your body – yin yang (hot/non-hot)

    The first half of the class is vigorous and the second half is calming and passive.

  • gentle hatha (hot/non-hot)

    Focus is on breathing, basic poses, slow movements, and relaxation to enhance the awareness of the mind-body connection. Great for those with chronic injuries, limited mobility and stiff muscles and joints.

  • vinyasa flow (hot/non-hot)

    Using the fundamentals of a Sun Salutation, Vinyasa, or Flow yoga is a more dynamic type yoga. If you are a beginner or veteran, Vinyasa yoga can give you a heart pumping workout while using the poses from Hatha yoga and the movement of a Sun Salutation. Closing the class with a Savasana, or relaxation, helps with stress relief and decompression.

  • yin (hot/non-hot)

    Passive poses are held for up to five minutes in order to encourage the softening of connective tissue. This class is for all levels who want to experience deep relaxation. No standing poses, no vinyasas, and no yoga experience is required.

  • restorative (non-hot)

    Poses and postures are held for a longer period to encourage a deeper relaxation. Students are led through a peaceful meditation to help them ‘let go’.

  • relax & rejuvenate by candlelight (hot only)

    Enjoy the heat and let your muscles release in the calm surroundings of our candle lit studio. Open to all levels of yoga, come join us to stretch out, de-stress and detoxify your body. If you’ve never done hot yoga, this is a great opportunity to get used to the heat while exploring your practice

  • core flow (hot/non-hot)

    Core Flow is an athletic, vinyasa flow class that focuses on building the core strength. Specific poses that help strengthen the core and target the midsection are sequenced with core training for a strong, energetic flow.

  • Power Flow (hot only)

    A powerful, energetic flow class that will burn caleries, tone, strengthen, cleanse your body and purify your mind. You’ll leave feeling full of vitality and empowerment. This is an ALL LEVELS class.

  • Yoga with Weights

    Yoga with weights is a Vinyasa-style flow class with added free weights for increased muscle endurance. Students have the option of 2, 3, or 5 lbs weights to choose from. This is an intermediate to advanced level class.

  • Meditation Class

    Take time for yourself as we explore the concept of ‘no-mind’ through guided meditation.

    In day to day life we become caught up in the chatter of the mind as we form lists, reflect on our day, and attempt to prepare for tomorrow. The goal of meditation is to slow down the chatter and make space between these thoughts. Even in small amounts, achieving this ‘space between thoughts’ instills clarity and a state of contentment.

Yoga Class Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
evolve5 classes are $5

evolve7 classes are $7

Morning
9:30 – 10:30 am | Hot Yin Yang (Christine) Book now!10 – 11 am | Restorative -gently heated (Christine) Book now!9 – 10 am | Hot Core Flow (Alanna) Book now!9:30 – 10:30 am | Vinyasa Flow 2 (Alanna) Book now!
Afternoon12 – 1 pm | Gentle Hatha Flow (Jenn) – evolve5 Book now!12 – 1 pm | Hot Power Flow (Christine) – evolve5 Book now!12 – 1 pm | Intro to Yoga (Melissa) – evolve5 Book now!12:30 – 1:30 pm | Vinyasa Detox Flow (hot) – (Sarah) – evolve5 Book now!12 – 1 pm | Evolve Your Body – Hot Yin Yang (Alanna) – evolve5 Book now!10:30 – 11:30 am | Hot Yin (Mark) Book now!11 – 12 pm | Gentle Hatha Flow (Alanna) Book now!
12:00 – 1:00 pm | Yoga Fundamentals (Mark) Book now!12:30 – 1:30 pm | Intro to Yoga – hot (Alanna) Book now!
4:45 – 5:45 pm | Hot Core Flow – evolve7 (Alanna) Book now!4:30 – 5:30 pm | Vinyasa Detox Flow (hot) – (Daniele) Book now!4 – 5 pm | Gentle Hatha (Daniele)-evolve7 Book now!
Evening6-7 pm | Hot Yin Yoga (Alanna) Book now!6 – 7 pm | Hot Gentle Hatha (Erica) Book now!6 – 7 pm | Gentle Hatha (Alanna) – evolve7 Book now!6 – 7 pm | Hot Yin Yang (Erica) Book now!5:30 – 6:30 pm | Relax & Rejuvenate-reduced heat (Erica) Book now!
7:30 – 8:30 pm | Evolve Your Body-Hot Flow (Kat) Book now!7:30 – 8:15 pm | Yoga with Weights-reduced heat (Erica) Book now!7:45 – 8:45 pm | Hot Vinyasa Flow (Jenn) Book now!7:30 – 8:30 pm | Restorative (Erica) Book now!
9 – 9:45 pm | Relax & Refresh-Guided Meditation (Kat) – evolve7 Book now!9 – 10 pm | Relax & Rejuvenate by Candlelight (Jenn) Book now!9:15 – 10:15 pm | Relax & Rejuvenate by Candlelight (Jenn) Book now!9:15 pm – 10:15pm | Hot Gentle Hatha (Alanna) – evolve7 Book now!
**no shows with memberships will be charged $5 no show fee, or class will be deducted from class pass**ALL ONLINE REGISTRATION CLOSES ONE HOUR BEFORE CLASSES BEGINS