The Benefits of Yoga Practice

Physical:

  • Stretches and lengthens the muscles
  • Increases strength and muscle tone
  • Improves balance and coordination
  • Builds core strength
  • Joint health and chronic pain prevention
  • Improves respiration (increased lung capacity due to yoga’s emphasis on deeper and fuller breathing)

Mental:

  • Stress reduction
  • Body awareness
  • Mental calmness
  • Improves concentration and focus
  • Increases mental clarity
  • Increases sense of emotional healing and well-being
  • Increases self-confidence

Spiritual:

  • Stimulates energy centers of the body
  • Sense of connection to yourself and to others
  • Leads to a sense of fulfillment