What is living a holistic lifestyle?
The holistic lifestyle programs offered focuses on finding balance in all 4 major aspects of life. The pillars of health and wellness.
The pillars of health are presented as doctors through the program. Doctors of diet, exercises, happiness and quiet.
This is much more then a typical diet and exercise program. You may in fact be required to take a step away from physical activity to regain balance in the body depending on your current condition, situation and circumstances.
This program is about finding a new normal. This is not something you take on with the intention of “coming to the end” in a few weeks or months. It’s about adapting a new lifestyle.
The Program
Learn about the 4 fundamental pillars of a balanced holistic lifestyle.
From DIET and EXERCISE to finding HAPPINESS and taking QUIET TIME for yourself.
As we move through the program you can expect to dive deep into your own habits.
Learn simple and effective modifications you can make in your every day life for remarkable yet sustainable results.
If you are curious about the program, book a 30 minute consult and explore the possibilities that await you. Make the commitment to yourself and to your health. Register for the program and take the next steps on a road to a happier, healthier you.
Book Holistic Lifestyle Coaching Now
- BOOK NOW!$2000
The Tune-up
This 4 week program is designed for those that already have a solid foundation of health and wellness and are looking for fine tuning of their habits, diet and exercise regime. This program includes:
- 3 hours of coaching per week (in studio or online)
- 4 Doctor’s assessment and health history assessment
- personalized workout regime, nutrition analysis and plan for creating more happiness and quiet time in your life
- 4 Doctors questionnaire
- Client History form
- Met 427 health history
- Intake health history
- 10 day food diary
- Metabolic typing
- Primal pattern typing
- Lifestyle Questionnaire
- BOOK NOW!$3500.00
The Repair
This 4 month program allows you to identify areas that need attention and education. You benefit from continuing support over a period of time to reinforce a new habit. This includes:
- 2 hours of coaching per week (in studio or online)
- Client History form
- Personalized workout regime, nutrition analysis and a detailed plan for creating more happiness and quiet time
- 4 Doctors questionnaire
- Met 427 health history
- Intake health history
- 10 day food diary (repeated at 2 months)
- HAQ long (short for questions at end of 2nd month)
- Metabolic typing
- Primal pattern typing X 2
- Lifestyle Questionnaire
- Health & Lifestyle awareness questionnaire
- BOOK NOW!$9000
The Overhaul
This 1 year program is for someone that wants long term support. This program has the benefit of developing stronger habits over a longer period of time. Resulting in greater chance of success in making new healthy habits permanent. This includes:
- 2 hours of coaching per week (in studio or online)
- Multiple re-testing through the year to track your progress
- You get a detailed personalized workout regime, nutrition analysis and a detailed plan for creating more happiness and quiet time in your life
- Doctors questionnaire
- Client History form
- Met 427 health history
- Intake health history
- 10 day food diary (repeats every 3 months)
- HAQ long (short for questions at end of 2nd month)
- Metabolic typing
- Primal pattern typing X 2
- Lifestyle Questionnaire
- Health & Lifestyle awareness questionnaire