Prenatal Yoga Workshop
Erica Evans is a Certified Prenatal Yoga and Restorative Yoga Teacher.
Research suggests that prenatal yoga can:
• Improve sleep
• Reduce stress and anxiety
• Increase the strength, flexibility and endurance of muscles needed for childbirth
• Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
Each week we will focus on breathing, gentle stretching, asana or poses with modifications per trimester, finishing with a cool down and relaxation.
Each class is an hour long.
Dates: drop in-classes run Wednesday, July 3rd to Wednesday, August 21st
Investment: $15 plus HST
WORKSHOP WILL RETURN IN SEPTEMBER 2019.
Mommy & Baby Yoga
Mommy & Baby Yoga is a gentle yoga practice designed for you and your new baby. The class includes gentle flows and stretching, deep breathing, and moving with your baby! Postnatal yoga helps to rebuild core strength, tone back and pelvic muscles, and release tension in the shoulders, chest and hips. Mommy & Baby Yoga is a beautiful way to connect with your new baby and to meet other mom’s in the community (Dads and caregivers welcome too!).
Babies can get fussy during class — our classes are very casual and you can feel free to nurse and tend to your baby at any time! Bring a blanket for your baby and wear comfortable clothes you can move in. No prior yoga experience necessary. If you have questions about when to start, do ask your midwife or doctor.
Guided by: Christine Ferguson
Certified PreNatal Yoga
Certified Yoga Birth Method
When: Drop-in classes are running Tuesdays at 1:30pm for the summer.
(infant to pre-crawling)
Investment: $15 plus HST for drop-in classes
(Price includes one baby & one Adult)
To reserve your spot in one of our workshops we require full payment at time of booking. To receive a refund you must cancel at least 48 hours in advance. Unfortunately refunds are not issued if you cancel within 48 hours of the workshop.