To reserve your spot in one of our workshops we require full payment at time of booking. To receive a refund you must cancel at least 48 hours in advance. Unfortunately refunds are not issued if you cancel within 48 hours of the workshop.
Mom & Tot Yoga Workshop
Mom & Tot yoga with Erica & Ari. For children ages 3-5. Join Erica & Ari for a
fun and playful practice that challenges both adult and tot!
Date: Sunday, May 12th
Investment: $15 plus HST
Guided by: Erica Evans
Kids Yoga Workshop Ages 6-11
Join us at evolve for Kids yoga Classes for Ages 6-11!
- engage the children using props, stories, and music in both French and English to get everyone involved
- provide aerobic activity and stretching to meet DPA / APQ and some curriculum expectations
- introduce simple breathing tools and mindfulness techniques to calm children
- create opportunities for positive interaction between children through games and partner yoga
Groovy Kids Yoga Certified
Dates: Saturday, April 6th to Saturday, May 11th (6 week workshop)
Dates: Saturday, May 18th to Saturday, June 22nd (6 week workshop)
Investment: $90 for 6 weeks
Teacher: Ann-Marie Anie
Hot Stone Restorative Yoga Workshop
Restorative Yoga is a deeply soothing inward form of yoga where the body is placed in highly therapeutic postures that are supported with soft bolsters, blocks and cozy blankets while the mind is invited to slow down. The result is a state of relaxation much deeper than traditional sleep. (Postures are held up to 25 minutes each).
Enjoy this relaxing journey as heated basalt stones are gently placed on the body. The heat from the stones gently penetrates into the muscles, melting away layers of physical and emotional tension, allowing you to relax in blissful luxury.
Sunday, April 14th; 2:15-4:15pm (FULL)
NEW DATE ADDED: Sunday, May 5th; 2:15-4:15pm
Investment: $50 plus HST
Teacher: Christine Ferguson
Yoga Nidra Workshop
Yoga Nidra, known as yogic sleep, is a state of consciousness between waking and sleeping that is intended to induce total physical, mental and emotional relaxation. Some people say that one hour of Yoga Nidra is equivalent to 4 hours of sleep!
Heighten awareness and focus
Transforms negative habits, behaviours and ways of thinking
Dates: Friday, June 28th; Friday, September 20th
Investment: $17.00 plus HST per person/class
Prenatal Yoga Workshop
Erica Evans is a Certified Prenatal Yoga and Restorative Yoga Teacher. Join her for a prenatal series starting Friday, October 6th and ending Friday, November 19th, and a second 4 week series starting Friday, December 1st and ending Friday, December 22nd.
Research suggests that prenatal yoga can:
• Improve sleep
• Reduce stress and anxiety
• Increase the strength, flexibility and endurance of muscles needed for childbirth
• Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
Each week we will focus on breathing, gentle stretching, asana or poses with modifications per trimester, finishing with a cool down and relaxation.
Each class is an hour long.
Dates: Sunday, April 28th to Sunday, June 9th (skipping May 12th and 19th)
Investment: $100.00 plus HST for 5 weeks
Mantras, Mudras & Meditation
Join Erica Evans for a 60 minute class where you’ll be taught about mudras and their meanings, as well as mantras and how to use them. This class closes with a guided meditation.
Investment: $25.00 plus HST
Teacher: Erica Evans
Mommy & Baby Yoga
Mommy & Baby Yoga is a gentle yoga practice designed for you and your new baby. The class includes gentle flows and stretching, deep breathing, and moving with your baby! Postnatal yoga helps to rebuild core strength, tone back and pelvic muscles, and release tension in the shoulders, chest and hips. Mommy & Baby Yoga is a beautiful way to connect with your new baby and to meet other mom’s in the community (Dads and caregivers welcome too!).
Babies can get fussy during class — our classes are very casual and you can feel free to nurse and tend to your baby at any time! Bring a blanket for your baby and wear comfortable clothes you can move in. No prior yoga experience necessary. If you have questions about when to start, do ask your midwife or doctor.
Your Instructor: Christine Ferguson
Certified PreNatal Yoga
Certified Yoga Birth Method
Dates: Tuesday, April 23rd to Tuesday, May 28th for 6 weeks
(infant to pre-crawling)
Investment: $90.00 plus HST
(Price includes one baby & one Adult)