To reserve your spot in one of our workshops we require full payment at time of booking. To receive a refund you must cancel at least 48 hours in advance. Unfortunately refunds are not issued if you cancel within 48 hours of the workshop.
OH BALLS! Myofascial Release & Getting to the Issues in your Tissues
Myofascial Release is a self massage therapy that uses Yoga Tune Up Balls to help alleviate muscle immobility, tightness, and pain by relaxing contracted muscles, loosening tight fascia, breaking down adhesions, and improving circulation.
Using several techniques, you’ll apply varying degrees of pressure (that you control) to areas of the body (trigger points) that are notorious for feeling tight and may limit your range of motion.
Date: Saturday, May 11th
Time: 3-5:30pm
Investment: $50 plus HST TO PRE-REGISTER AND $20 CASH FOR THE YOGA TUNE UP BALLS
Guided by: Jenn Stanley
A Yin Yoga Journey through the 5 elements
Join Daniele Dagenais as we explore the 5 elements of Yin yoga touching base on the 5 elements we all have within us arranged slightly different.
In this slow, gentle, nourishing practice poses are held for 3 or more minutes, created deep within the joints, ligaments and connective tissue.
Yin Yoga also allows us to become more in tune with our emotions, and how they affect our natural rhythm of chi (our energy) that moves through our energy channels (meridians).
We are energetic beings and creating balanced energetic flow is an important part in maintaining our overall health.
This practice is suited for all levels .
Spaces are limited as classes are kept small.
Date: Sunday, May 26th
Time: 2:30-5pm
Investment: $50 plus HST
Guided by: Daniele Dagenais
Goddess Meditation Workshop
Join Erica Evans for a Mantra Meditation class. In this class you’ll learn mantras associated with Hindu goddesses and how to incorporate them into your meditation practice. Bring your Mala if you have one 📿
All levels welcome.
Date: Sunday, April 28th
Time: 2:30pm-3:30pm
Investment: $30 plus HST
Guided by: Erica Evans
Compassion Motivated Mindfulness
Dates: TBA
Time: 4:45pm-6:15pm
Investment: $125.00 plus HST
Guided by: Kim Tasker (Certified Yoga Instructor, MCBT, MSC, MBSR, CCT Participant) and Joshua Robertson (Stress Researcher, PhD candidate, Trent University)
Kundalini + Chakra Workshop
Date: Sunday, March 31st
Time: 2-3:30pm
Investment: $20 plus HST
Guided by: Christine Ferguson
Intro to Inversions Workshop
Learn the basics of balancing on your hands and how to build towards more challenging balancing postures.
Build a solid foundation of techniques that you can incorporate into your daily yoga practice to see faster results in your inversion practice.
Date: TBA
Time: 2-4pm
Investment: $50.00 plus
Guided by: Mark Dunlop
Hip Heaven Workshop
This workshop is designed to help you find freedom in your hips, to help gently open the body, free the mind and strengthen and release all those muscles that are strained, pushed and tightened as you run, cycle, workout or sit for long periods.
We will go deep into the hips and hamstrings with a creatively sequenced flow and some slower Yin yoga, using props to help us lengthen and strengthen the muscles and fascia of the lower body.
This is a physical practice with time for questions, chatting and a light vibe. No previous yoga experience is required.
Date: Saturday, March 30th
Time: 3-4:30pm
Investment: $25.00 plus HST
Guided by: Michelle Hudecki
Mom & Tot Yoga Workshop
Mom & Tot yoga with Erica & Ari. For children ages 3-5. Join Erica & Ari for a
fun and playful practice that challenges both adult and tot!
Date: Sunday, May 12th
Time: 2:30-3:30pm
Investment: $15 plus HST
Guided by: Erica Evans
Kids Yoga Workshop Ages 6-11
Join us at evolve for Kids yoga Classes for Ages 6-11!
Classes will:
- engage the children using props, stories, and music in both French and English to get everyone involved
- provide aerobic activity and stretching to meet DPA / APQ and some curriculum expectations
- introduce simple breathing tools and mindfulness techniques to calm children
- create opportunities for positive interaction between children through games and partner yoga
CYT 200
Groovy Kids Yoga Certified
B.Ed., M.S
Dates: Saturday, April 6th to Saturday, May 11th (6 week workshop)
Dates: Saturday, May 18th to Saturday, June 22nd (6 week workshop)
Time: 1:30pm-2:30pm
Investment: $90 for 6 weeks
Teacher: Ann-Marie Anie
Hot Stone Restorative Yoga Workshop
Restorative Yoga is a deeply soothing inward form of yoga where the body is placed in highly therapeutic postures that are supported with soft bolsters, blocks and cozy blankets while the mind is invited to slow down. The result is a state of relaxation much deeper than traditional sleep. (Postures are held up to 25 minutes each).
Enjoy this relaxing journey as heated basalt stones are gently placed on the body. The heat from the stones gently penetrates into the muscles, melting away layers of physical and emotional tension, allowing you to relax in blissful luxury.
Dates:
Sunday, April 14th; 2:15-4:15pm (FULL)
NEW DATE ADDED: Sunday, May 5th; 2:15-4:15pm
Investment: $50 plus HST
Teacher: Christine Ferguson
Yoga Nidra Workshop
Yoga Nidra, known as yogic sleep, is a state of consciousness between waking and sleeping that is intended to induce total physical, mental and emotional relaxation. Some people say that one hour of Yoga Nidra is equivalent to 4 hours of sleep!
Benefits:
Ease insomnia
Decrease anxiety
Heighten awareness and focus
Transforms negative habits, behaviours and ways of thinking
Dates: Friday, June 28th; Friday, September 20th
Investment: $17.00 plus HST per person/class
Time: 7pm-8pm
Prenatal Yoga Workshop
Erica Evans is a Certified Prenatal Yoga and Restorative Yoga Teacher. Join her for a prenatal series starting Friday, October 6th and ending Friday, November 19th, and a second 4 week series starting Friday, December 1st and ending Friday, December 22nd.
Research suggests that prenatal yoga can:
• Improve sleep
• Reduce stress and anxiety
• Increase the strength, flexibility and endurance of muscles needed for childbirth
• Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
Each week we will focus on breathing, gentle stretching, asana or poses with modifications per trimester, finishing with a cool down and relaxation.
Each class is an hour long.
Dates: Sunday, April 28th to Sunday, June 9th (skipping May 12th and 19th)
Time: 7-8pm
Investment: $100.00 plus HST for 5 weeks
Mantras, Mudras & Meditation
Join Erica Evans for a 60 minute class where you’ll be taught about mudras and their meanings, as well as mantras and how to use them. This class closes with a guided meditation.
When: TBA
Time: 8:15pm-9:15pm
Investment: $25.00 plus HST
Teacher: Erica Evans
Mommy & Toddler Yoga
Mommy & Toddler yoga is a great way to introduce your little one to yoga and reconnect with your body as you are guided through asana to strengthen, tone and nurture your body, mind and soul. We gently invite your little one(s) to join in and participate. Your toddler is welcome to come and be who they are, even if that doesn’t look like our practice. Children learn through modelling and play, and over time, you may find your toddler engaged in what we are offering and exposing them to; meditation, breath work, asana, music, and most of all love and light!
This is an all levels class. No prior yoga experience needed.
*Pre-registration required
*Price includes one Toddler & one Adult
Guided by: Christine Ferguson
Certified PreNatal Yoga and Yoga Birth Method
Dates: Thursday, April 25th to Thursday, May 30th
Time: 1.30pm-2.15pm
Investment: $90.00 plus HST for 6 weeks
Mommy & Baby Yoga
Mommy & Baby Yoga is a gentle yoga practice designed for you and your new baby. The class includes gentle flows and stretching, deep breathing, and moving with your baby! Postnatal yoga helps to rebuild core strength, tone back and pelvic muscles, and release tension in the shoulders, chest and hips. Mommy & Baby Yoga is a beautiful way to connect with your new baby and to meet other mom’s in the community (Dads and caregivers welcome too!).
Babies can get fussy during class — our classes are very casual and you can feel free to nurse and tend to your baby at any time! Bring a blanket for your baby and wear comfortable clothes you can move in. No prior yoga experience necessary. If you have questions about when to start, do ask your midwife or doctor.
Your Instructor: Christine Ferguson
Certified PreNatal Yoga
Certified Yoga Birth Method
Dates: Tuesday, April 23rd to Tuesday, May 28th for 6 weeks
(infant to pre-crawling)
Time: 1:30-2:15pm
Investment: $90.00 plus HST
(Price includes one baby & one Adult)
Restorative Yoga with Indian Head Massage
During this 2 hour workshop you enjoy deep relaxation and Restorative Yoga postures along with a 15 minute Indian Head Massage Treatment! Relaxation, muscle tension release and stress relief all in one! You will leave feeling absolutely amazing!
Restorative Yoga is designed to restore the nervous system and help release deeply held tensions from the body and mind. This practice focuses on physical and mental relaxation through poses aided by props. The props are used to support the body so that you can hold poses for longer, allowing you to bring the overtaxed nervous system into a space of balance and harmony, and open the body and mind to self-healing.
Indian Head Massage is an ancient treatment based on old Ayurvedic techniques involving the upper back, shoulders, neck, scalp, and face. It helps to reduce stress, fatigue, insomnia, eyestrain, tension headaches, aching shoulders and tight neck while increasing mental clarity and relaxation.
Space is Limited to 8 clients
Room is slightly heated.
Date: Sunday, June 9th
Time: 4-6pm
Investment: $65.00 plus HST
Guided by: Daniele Dagenais
