To reserve your spot in one of our workshops we require full payment at time of booking. To receive a refund you must cancel at least 48 hours in advance. Unfortunately refunds are not issued if you cancel within 48 hours of the workshop. There are no make-up classes and/or refunds for missed workshops.
Handstand and Inversions Workshop
Learn the basics of balancing on your hands and how to build towards more challenging balancing postures.
Build a solid foundation of techniques that you can incorporate into your daily yoga practice to see faster results in your inversion practice.
Open to all levels.
Dates: Saturday, March 14th; Saturday, June 13th; Saturday, September 12th
Time: 3-5pm
Investment: $45 plus hst-EARLY BIRD PRICE SAVE $10 UP TO ONE WEEK BEFORE THE WORKSHOP DATE
Guided by: Mark Dunlop
Yoga for Low Back Pain
Not all back pain is created equal.
Find specific strengthening and stretching combinations for your specific needs.
Learn a variety of stretches to open tight areas of the low back, hips and legs to allow greater range of motion and with greater ease.
Learn a variety of strengthening postures designed for proper muscle engagement, developing stability.
Dates: Saturday, May 9th; Saturday, November 14th
Time: 3-5pm
Investment: $45 plus HST
Guided by: Mark Dunlop
Restorative Yoga with Reiki Massage
Let go of physical and mental stresses through intentional Reiki healing energies and the physical benefits of a relaxing massage.
Reiki has the capabilities of relaxing the body, releasing suppressed energies and clearing the mind of negative or clouded thoughts. Reiki with touch has a stronger transfer of energy.
Receive 25-30 minutes of Reiki massage in this 2 1/2 hour restorative yoga practice focused on calming the mind and body.
Please bring a towel and some water. Please wear appropriate clothing for a massage: sports bra/t-shirt and shorts.
Limited to 4 people max.
*this workshop includes hands on massage directly on the skin with massage oil to the back, shoulders, legs, arms, abdomen (optional) and head, or whichever areas you are comfortable with. Please note: this is not an RMT massage and you cannot use this towards your extended health benefits.
Dates: Saturday, April 11th; Saturday, October 10th
Time: 4-6:30pm
Investment: $65 plus HST; EARLY BIRD PRICE SAVE $10 UP TO ONE WEEK BEFORE THE WORKSHOP DATE.
Guided by: Mark Dunlop
Kids Yoga Workshop Ages 5-11
Join us at evolve for Kids yoga Classes for Ages 5-11!
Classes will:
- engage the children using props, stories, and music in both French and English to get everyone involved
- provide aerobic activity and stretching to meet DPA / APQ and some curriculum expectations
- introduce simple breathing tools and mindfulness techniques to calm children
- create opportunities for positive interaction between children through games and partner yoga
CYT 200
Groovy Kids Yoga Certified
B.Ed., M.S
Dates: Friday, March 6 to Friday, April 10th (5 weeks-skipping March break); Friday, April 17th to Friday, May 22nd; Friday, May 29th to Friday, July 3
Time: 4:30pm-5:30pm
Investment: $90 for 6 weeks; $75 for 5 weeks
Teacher: Ann-Marie Anie
Hot Stone Restorative Yoga Workshop
Restorative Yoga is a deeply soothing inward form of yoga where the body is placed in highly therapeutic postures that are supported with soft bolsters, blocks and cozy blankets while the mind is invited to slow down. The result is a state of relaxation much deeper than traditional sleep. (Postures are held up to 25 minutes each).
Enjoy this relaxing journey as heated basalt stones are gently placed on the body. The heat from the stones gently penetrates into the muscles, melting away layers of physical and emotional tension, allowing you to relax in blissful luxury.
Dates: Sunday, February 23rd; Sunday, March 29th
Time: 2:15-4:15pm
Investment: $50 plus HST
Teacher: Christine Ferguson
Yoga Nidra Workshop
Yoga Nidra, known as yogic sleep, is a state of consciousness between waking and sleeping that is intended to induce total physical, mental and emotional relaxation. Some people say that one hour of Yoga Nidra is equivalent to 4 hours of sleep!
Benefits:
Ease insomnia
Decrease anxiety
Heighten awareness and focus
Transforms negative habits, behaviours and ways of thinking
Date: Saturday, February 29th
Investment: $17.00 plus HST per person/class
Time: 3:30pm-4:30pm
Guided by: Alana Lauritzen
Prenatal Yoga Workshop
Daniele Dagenais is a Certified Prenatal Yoga Instructor.
Research suggests that prenatal yoga can:
• Improve sleep
• Reduce stress and anxiety
• Increase the strength, flexibility and endurance of muscles needed for childbirth
• Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
Each week we will focus on breathing, gentle stretching, asana or poses with modifications per trimester, finishing with a cool down and relaxation.
Each class is an hour long.
Sunday, January 26th to Sunday March 15th
Time: 7-8pm
Investment: $160.00 plus HST for 8 weeks
Mommy & Toddler Yoga
Mommy & Toddler yoga is a great way to introduce your little one to yoga and reconnect with your body as you are guided through asana to strengthen, tone and nurture your body, mind and soul. We gently invite your little one(s) to join in and participate. Your toddler is welcome to come and be who they are, even if that doesn’t look like our practice. Children learn through modelling and play, and over time, you may find your toddler engaged in what we are offering and exposing them to; meditation, breath work, asana, music, and most of all love and light!
This is an all levels class. No prior yoga experience needed.
*Pre-registration required
*Price includes one Toddler & one Adult
Guided by: Christine Ferguson
Certified PreNatal Yoga and Yoga Birth Method
Dates: Thursday, March 5th for 6 weeks
Time: 1.30pm-2.15pm
Investment: $90.00 plus HST for 6 weeks
Mommy & Baby Yoga
Mommy & Baby Yoga is a gentle yoga practice designed for you and your new baby. The class includes gentle flows and stretching, deep breathing, and moving with your baby! Postnatal yoga helps to rebuild core strength, tone back and pelvic muscles, and release tension in the shoulders, chest and hips. Mommy & Baby Yoga is a beautiful way to connect with your new baby and to meet other mom’s in the community (Dads and caregivers welcome too!).
Babies can get fussy during class — our classes are very casual and you can feel free to nurse and tend to your baby at any time! Bring a blanket for your baby and wear comfortable clothes you can move in. No prior yoga experience necessary. If you have questions about when to start, do ask your midwife or doctor.
Your Instructor: Christine Ferguson
Certified PreNatal Yoga
Certified Yoga Birth Method
Dates: Tuesday, March 3rd for 6 weeks
(infant to pre-crawling)
Time: 1:30-2:15pm
Investment: $90.00 plus HST
(Price includes one baby & one Adult)
You’re So Coregeous!
The muscles of your core are what help to balance and stabilize you every day. Weak core muscles are often a root cause associated with back pain and hip issues.
Join Jenn Stanley for this 75 minute workshop using a Coregeous® Ball to get into the deep core muscles that are often overlooked. You may even find muscles you didn’t know you had!
The Coregeous® Ball is an inflatable air-filled soft-stretchy ball that allows you to activate and engage all your core muscles. This special tool allows you to gently and safely access the innermost muscles of your core body (it’s more than just abs!)
Space is limited to 10 participants, so preregistration is required. Balls will be available to borrow, or you can purchase your own to take home for $20 cash at the workshop.
Date: Saturday, February 22nd
Time: 2-3:15pm
Investment: $25.00 plus HST
Guided by: Jenn Stanley
