Virtual Yoga Class Descriptions
Whether you are new to yoga or an experienced yogi, our yoga classes will help you get the most out of your yoga practice. Choose your favourite yoga classes and yoga class package – and evolve yourself today!
EVOLVE HAS PERMANENTLY MOVED TO VIRTUAL, ONLINE YOGA CLASSES AS OF JANUARY 3RD, 2021. YOU WILL RECEIVE A LINK TO YOUR CLASS 30 MINUTES BEFORE CLASS BEGINS. ALL CLASSES ARE LIVE STREAMED THROUGH MINDBODY.
THANK YOU FOR ALL YOUR SUPPORT DURING THIS DIFFICULT TIME!
Perfect for beginners and students who wish to deepen their practice. Slow, focused movement to breath with soft music playing. The slow movement allows students to connect to each muscle they are engaging while focusing on breathing.
The first half of the class is vigorous and the second half is calming and passive.
Focus is on breathing, basic poses, slow movements, and relaxation to enhance the awareness of the mind-body connection. Great for those with chronic injuries, limited mobility and stiff muscles and joints.
Using the fundamentals of a Sun Salutation, Vinyasa, or Flow yoga is a more dynamic type yoga. If you are a beginner or veteran, Vinyasa yoga can give you a heart pumping workout while using the poses from Hatha yoga and the movement of a Sun Salutation. Closing the class with a Savasana, or relaxation, helps with stress relief and decompression.
Passive poses are held for up to five minutes in order to encourage the softening of connective tissue. This class is for all levels who want to experience deep relaxation. No standing poses, no vinyasas, and no yoga experience is required.
Relax & Refresh
Open to all levels of yoga, come join us to stretch out, de-stress and detoxify your body.
Virtual Yoga Class Schedule
|evolve10 classes are $10|
|10 – 11 am | Slow Flow (Rosemarie) Book now!||8:30 – 9:30 am | Vinyasa Flow (Rosemarie) Book now!|
|Afternoon||12 – 1 pm | Gentle Hatha (Jenn) – Book now!||12 – 1 pm | Yin Yang (Kevin) Book now!||12 – 1 pm | Gentle Strength (Rosemarie) Book now!||10 – 11 am | Deep Yin (Mark) Book now!|
|11 – 12 pm | Gentle Hatha (Mark) Book now!|
|Evening||5:30 – 6:30 pm | Gentle Yin Yang (Mark) – Book now!||6 – 7 pm | Slow Flow (Kevin) Book now!||6 – 7pm pm | Relax & Rejuvenate(Mark) Book now!|
|6:30 – 7:30 pm | Deep Yin (Rosemarie) Book now!||8 – 9 pm | Gentle Hatha (Mark) Book now!||7:30 – 8:30 pm | Gentle Hatha (Jenn) Book now!||8 – 9 pm | Deep Yin (Mark) Book now!|
|**ALL ONLINE REGISTRATION CLOSES ONE HOUR BEFORE CLASSES BEGINS|