Receiving massage therapy by a registered massage therapist at evolve Massage & Wellness in Hamilton.

Prevention and Recovery With Registered Massage Therapy at evolve Massage & Wellness in Hamilton

Massage therapy is the manipulation of soft tissues of the body, including muscles, connective tissues, tendons, ligaments and joints. Massage therapy helps to alleviate the discomfort associated with everyday and occupational stresses, muscular over-use, many chronic pain conditions, and has become accepted as a useful and beneficial addition to conventional medical treatments.

Massage therapy can also be used as part of a preventative care program. This includes sports training, injury prevention, ongoing stress management, and work-related injuries. You and your massage therapist will develop a treatment plan specifically based on your needs.

The benefits of massage therapy

Massage therapy can be an important part of your health maintenance plan by:

  • Preventing injuries
  • Increasing your range of motion
  • Increasing your joint flexibility
  • Reducing anxiety and stress
  • Reducing muscular tension
  • Correcting muscle imbalances
  • Increasing circulation
  • Increasing relaxation
  • Reducing or eliminating pain
  • Improving immune system functioning
  • Increasing lymphatic drainage
  • Enhancing overall sense of emotional and physical well-being

Conditions most often treated and for which Registered Massage Therapy can prove beneficial:

  • Chronic pain
  • Fibromyalgia
  • Repetitive strain injuries/sports injuries
  • Headaches/migraines
  • Insomnia
  • Multiple sclerosis
  • Muscle tension and spasm
  • Sciatica-hip/leg pain
  • Stress and stress-related conditions
  • Tendinitis
  • Inflammatory conditions such as arthritis and bursitis
  • Scoliosis
  • Pregnancy
  • Strains and sprains
  • Low back pain