There is no question that the best way to lose weight is to reduce your caloric intake while engaging in regular physical activity. But did you know that you can maximize your weight loss with yoga and other relaxing self-care?
Eating ice cream in your pyjamas might seem relaxing, but it isn’t going to help you reach your goals. Instead, opt for a combination of these healthy self-care practices that will leave you feeling happier and lighter. You really can support your weight loss with yoga and other healthy forms of relaxation.
Help Muscles Recover With Yoga
There are several reasons why it’s helpful to incorporate relaxing yoga techniques into your weight-loss plan. First, if you want your muscles to give their all during your workout, you need to give them time to recover after heavy weight-bearing exercises and extended cardio sessions. Second, incorporating relaxing yoga helps you to avoid burning out. The symptoms of burnout, including feeling overwhelmed and exhausted, are the primary causes of people giving up on their healthy lifestyle. Finally, relaxing yoga is a proven stress-buster, helping you to handle the challenges that come by incorporating healthy eating and fitness into your daily lifestyle.
Studies have found several positive physical effects of a regular meditation practice, including a reduced risk of heart disease, lower levels of depression and a reduction in the symptoms associated with many inflammatory illnesses. Schedule some time every day or every week to tune out to your favorite meditation app, or sign up for a guided meditation class, such as Relax & Refresh: Guided Meditation at evolve.
Warm Up at an Infrared Sauna
Infrared saunas can reach temperatures of 54°C, speeding up your heart rate and forcing your body to work harder to cool you down. This metabolic process burns calories in much the same way as a workout. If that’s not enough, the warmth is super-soothing (especially in the cold winter months!). Play it safe (consult your doctor first) and begin with a five-minute sauna session, gradually working your way up to 30 minutes.
Indulge in a Massage
There are countless different types of massage, and each helps boost weight-loss efforts in a different way. Sports massage is designed with the athlete in mind. The registered massage therapist uses a variety of techniques to treat fitness-related injuries and, more importantly, reduce the risk of future injury. On the other hand, a relaxing hot stone massage can help you forget about worries related to body image, weight or fitness level. No matter which type of massage you choose, make sure it is delivered by a registered massage therapist.
Get a Good Night’s Sleep
In order to lose weight, you need to give your body at least seven or eight hours of uninterrupted sleep every night. A lack of sleep can mess with your body’s insulin levels, which ultimately causes your body to store fat instead of burning it. Similarly, adequate sleep is necessary for your body to balance its hunger-causing hormones (such as ghrelin and leptin). When these hormones are out of whack, it causes insatiable cravings for unhealthy foods. Improve your sleep hygiene by leaving your electronics in the living room, investing in light-blocking curtains and keeping your bedroom comfortably cool. Try relaxing evening yoga classes at evolve to help wind down from your busy day, such as Gentle Hatha Yoga class, Relax & Rejuvenate Yoga class, Gentle Yoga class, Restorative Yoga class, Reiki Restorative Yoga class and Yin Yoga class.
Take a Responsible Rest Day
Every fitness fanatic knows about rest days — those days when you aren’t scheduled to go to the gym or the running track. However, slouching on the couch with a bag of tortilla chips could undo all of the hard work you put in that week. Instead, engage in light activity such as walking the dog or splashing around in the community pool.
Pushing yourself too hard is a recipe for weight-loss disaster. It’s important to balance your diet and exercise routine with a responsible self-care regimen. Weight loss with yoga feels great. Following these healthy rest and relaxation tips will keep you feeling as good as you’re going to look.