Have you ever felt like you got up on the wrong side of the bed, triggering a downward spiral that lingered all day? How you wake up in the morning has everything to do with how the rest of your day will go. With this in mind, it’s helpful to develop a healthy morning routine that will set the stage for a more positive and productive day.
Try adding these 6 wellness habits to your morning ritual:
1. Drink a glass of water right away.
If you’re waking up groggy and tired after a full night’s sleep, there’s a good chance mild dehydration is at play. While asleep, the only fluid you’re swallowing is saliva and that’s not nearly enough to keep your body hydrated. A full glass of water will help bring your cells to life and get your digestive system working. If you keep this habit up for awhile, you’ll probably notice better-looking skin and improved digestive function.
2. Pause before checking your phone or email
When you sleep with your phone nearby and check it as soon as you open your eyes, you create an exaggerated sense of urgency that can lead to a stressful day. Your mind will be much more clear and focused if you learn to wait at least an hour before checking emails, messages and social media. Instead of using the alarm on your mobile phone, invest in a real alarm clock—eliminating any excuse to keep your phone within reach.
3. Create a gratitude list
Instead of waking up with a sense of dread, try focusing on gratitude. Come up with a list of things you’re grateful for the night before and read it when you wake up. The longer the list is, the better. By the time you jump in the shower, your mind will be focused on positive thoughts. This can make all the difference in how you interact with others throughout the day.
4. Get outside
Take in some fresh air and natural sunlight as soon as possible. Weather permitting, get into the habit of taking a 15 minute walk each morning before doing anything else. Your body needs sunlight to produce sufficient quantities of vitamin D and if your workdays are spent locked up inside an office or warehouse, your best opportunity to soak up the sun’s rays may be in the early morning.
5. Move your body
If you start your morning with exercise, the rest of your day will seem less stressful. The physical movement and effort you make will get your blood pumping and restore alertness after a night’s sleep. Any form of exercise will improve your sense of well-being, including stretching and yoga (come to one of our Evolve yoga classes to get some morning routine ideas!). Walking and running are popular among morning exercise enthusiasts, especially those who enjoy the outdoors.
6. Eat a healthy breakfast
Skipping breakfast deprives your body of vital nutrients it needs to operate properly—it will have already gone a minimum of eight hours without food since your last meal. Instead of eating the same processed cereal you always eat, try feeding your body real nourishing food that will boost your metabolism and provide the fuel you need to get through the day. Eggs, oats, fruit, greens and breakfast shakes are excellent options that won’t take long to prepare.
Remember, your morning routine will largely determine how the rest of your day goes. Establishing healthy morning habits will ensure your day gets off to the best possible start. It may take some time for these new wellness habits to stick, but if you work on them one at a time you’ll soon see a difference that should inspire you to keep at it!