Yoga and Chronic Pain: Here’s What You Need to Know

If you’ve been suffering from chronic pain, you aren’t alone. Many adults face chronic pain on a daily basis. Whether you’re dealing with headaches, fibromyalgia or arthritis, it’s important to understand how to learn to live with your pain and continue to lead a life that is as normal and healthy as possible. If you’ve been feeling down, don’t worry. Yoga and chronic pain are compatible, and yoga can help you improve your well-being.

How Is Chronic Pain Different from Acute Pain?

It’s important to understand the difference between acute and chronic pain. Although it’s easy to think that all pain is bad and uncomfortable, the truth is that there is quite a variation in these two types of pain. Acute pain typically lasts for a short period and has an apparent cause. For example, if you fall and break your ankle, you may suffer from sharp pain for a few weeks. If, however, you have headaches a few times a month and this goes on for years, you’re suffering from chronic pain. One of the primary issues with chronic pain is that many sufferers become depressed and anxious as time progresses without a viable resolution to the pain. Chronic pain may impact your personal life, and even your relationships, since the people around you may not understand how it affects you.

How Does Yoga Work?

Yoga offers an efficient way to learn how to meditate. You can use yoga or meditation while you’re having a pain flare-up or issue with your chronic discomfort. The skills you learn during yoga class or training will be transferable to your daily life. Additionally, you may find that the physical side of yoga helps calm your muscles, which leads to a reduction in physical tension. Some adults find that learning about yoga offers them a valuable way to stay fit despite chronic pain, while others enjoy the repetitious and methodical act of performing each pose during a yoga session.

Is Yoga Right for Me?

One of the primary benefits of yoga is that you don’t have to be in perfect shape or perfect health to begin training. The right yoga instructor will help you move from beginner to expert. You’ll learn how to achieve each yoga pose, how to control your breathing, and how to relax your muscles. Remember that for many chronic pain patients, tense muscles can dramatically exacerbate pain. Learning to calm those muscles can lead to feelings of wellness and fewer pain episodes.

No matter what type of chronic discomfort you’re experiencing, it’s time to start moving forward with your life. Yoga may help you accomplish this. Consider signing up for one of our yoga classes today so you can reclaim your life, minimize your pain, and enjoy new experiences.

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